Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 22 kg | 52 kg |
| Novice | 53 kg | 87 kg |
| Intermediate | 100 kg | 133 kg |
| Advanced | 162 kg | 189 kg |
| Elite | 235 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Shrug |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 35 kg | 36 kg |
| Intermediate | 69 kg | 66 kg |
| Advanced | 115 kg | 106 kg |
| Elite | 168 kg | 152 kg |