Seated Calf Raise vs Smith Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Daily count 66 3 63 2100%
Total lifts entered 144,781 6,152 138,629 2253%

Male Comparison

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 100.4 kg 133 kg -32.6 kg -24%
Elite lift 234.9 kg 251.1 kg -16.2 kg -6%
Average bodyweight 78.5 kg 81.7 kg -3.2 kg -4%
Lifts analysed 10,206 378 9,828 2600%

Female Comparison

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 69.3 kg 66.2 kg 3.1 kg 5%
Elite lift 168.4 kg 152 kg 16.4 kg 11%
Average bodyweight 66.3 kg 66.2 kg 0.1 kg 0%
Lifts analysed 1,529 0 1,529 -