Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 49 lb | 178 lb |
| Novice | 118 lb | 309 lb |
| Intermediate | 221 lb | 484 lb |
| Advanced | 358 lb | 699 lb |
| Elite | 518 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 30 lb | 98 lb |
| Novice | 78 lb | 189 lb |
| Intermediate | 153 lb | 316 lb |
| Advanced | 253 lb | 475 lb |
| Elite | 371 lb | 658 lb |