Seated Calf Raise vs Vertical Leg Press

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of vertical leg press lifts.

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Daily count 28 12 ↑16 ↑133%
Total lifts entered 38,644 97,872 ↓59,228 ↓61%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 225.6 lb 489.2 lb ↓263.6 lb ↓54%
Elite lift 521.4 lb 944.4 lb ↓423 lb ↓45%
Average bodyweight 174.5 lb 176.7 lb ↓2.2 lb ↓1%
Lifts analysed 5,886 7,560 ↓1,674 ↓22%

Female comparison

The average seated calf raise entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 152.3 lb 316.3 lb ↓164 lb ↓52%
Elite lift 379.2 lb 660.6 lb ↓281.4 lb ↓43%
Average bodyweight 147.3 lb 146.6 lb ↑0.8 lb ↑1%
Lifts analysed 962 2,609 ↓1,647 ↓63%