Vertical Leg Press vs Seated Calf Raise

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of seated calf raise lifts.

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Daily count 12 28 ↓16 ↓57%
Total lifts entered 97,872 38,644 ↑59,228 ↑153%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average seated calf raise.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering seated calf raise lifts.

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Average lift 489.2 lb 225.6 lb ↑263.6 lb ↑117%
Elite lift 944.4 lb 521.4 lb ↑423 lb ↑81%
Average bodyweight 176.7 lb 174.5 lb ↑2.2 lb ↑1%
Lifts analysed 7,560 5,886 ↑1,674 ↑28%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average seated calf raise.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Average lift 316.3 lb 152.3 lb ↑164 lb ↑108%
Elite lift 660.6 lb 379.2 lb ↑281.4 lb ↑74%
Average bodyweight 146.6 lb 147.3 lb ↓0.8 lb ↓1%
Lifts analysed 2,609 962 ↑1,647 ↑171%