Vertical Leg Press vs Seated Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Daily count 27 67 -40 -60%
Total lifts entered 156,138 144,715 11,423 8%

Male Comparison

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Average lift 484.4 lb 221.4 lb 263 lb 119%
Elite lift 940.9 lb 517.8 lb 423.1 lb 82%
Average bodyweight 176.8 lb 173.1 lb 3.6 lb 2%
Lifts analysed 9,960 10,206 -246 -2%

Female Comparison

Metric Vertical Leg Press Seated Calf Raise Difference Percent
Average lift 315.8 lb 152.7 lb 163.1 lb 107%
Elite lift 657.8 lb 371.3 lb 286.5 lb 77%
Average bodyweight 147.4 lb 146.3 lb 1.1 lb 1%
Lifts analysed 3,343 1,529 1,814 119%