Vertical Leg Press vs Seated Calf Raise

Measured in lb

Vertical Leg Press
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelVertical Leg PressSeated Calf Raise
Beginner178 lb49 lb
Novice309 lb118 lb
Intermediate484 lb221 lb
Advanced699 lb358 lb
Elite941 lb518 lb

Female Strength Standards (lb)

Strength LevelVertical Leg PressSeated Calf Raise
Beginner98 lb30 lb
Novice189 lb78 lb
Intermediate316 lb153 lb
Advanced475 lb253 lb
Elite658 lb371 lb