Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 81 kg | 22 kg |
| Novice | 140 kg | 53 kg |
| Intermediate | 220 kg | 100 kg |
| Advanced | 317 kg | 162 kg |
| Elite | 427 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 44 kg | 13 kg |
| Novice | 86 kg | 35 kg |
| Intermediate | 143 kg | 69 kg |
| Advanced | 216 kg | 115 kg |
| Elite | 298 kg | 168 kg |