Vertical Leg Press vs Seated Calf Raise
Overall Comparison
| Metric |
Vertical Leg Press |
Seated Calf Raise |
Difference |
Percent |
| Daily count |
24 |
79 |
-55 |
-70% |
| Total lifts entered |
156,069 |
144,523 |
11,546 |
8% |
Male Comparison
| Metric |
Vertical Leg Press |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
219.7 kg |
100.4 kg |
119.3 kg |
119% |
| Elite lift |
426.8 kg |
234.9 kg |
191.9 kg |
82% |
| Average bodyweight |
80.2 kg |
78.5 kg |
1.7 kg |
2% |
| Lifts analysed |
9,960 |
10,206 |
-246 |
-2% |
Female Comparison
| Metric |
Vertical Leg Press |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
143.2 kg |
69.3 kg |
74 kg |
107% |
| Elite lift |
298.4 kg |
168.4 kg |
130 kg |
77% |
| Average bodyweight |
66.8 kg |
66.3 kg |
0.5 kg |
1% |
| Lifts analysed |
3,343 |
1,529 |
1,814 |
119% |
