Seated Calf Raise vs Vertical Leg Press
Overall Comparison
| Metric |
Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
76 |
19 |
57 |
300% |
| Total lifts entered |
144,217 |
155,943 |
-11,726 |
-8% |
Male Comparison
| Metric |
Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
100.4 kg |
219.7 kg |
-119.3 kg |
-54% |
| Elite lift |
234.9 kg |
426.8 kg |
-191.9 kg |
-45% |
| Average bodyweight |
78.5 kg |
80.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
10,206 |
9,960 |
246 |
2% |
Female Comparison
| Metric |
Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
69.3 kg |
143.2 kg |
-74 kg |
-52% |
| Elite lift |
168.4 kg |
298.4 kg |
-130 kg |
-44% |
| Average bodyweight |
66.3 kg |
66.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,529 |
3,343 |
-1,814 |
-54% |
