Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 22 kg | 81 kg |
| Novice | 53 kg | 140 kg |
| Intermediate | 100 kg | 220 kg |
| Advanced | 162 kg | 317 kg |
| Elite | 235 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 13 kg | 44 kg |
| Novice | 35 kg | 86 kg |
| Intermediate | 69 kg | 143 kg |
| Advanced | 115 kg | 216 kg |
| Elite | 168 kg | 298 kg |