Seated Calf Raise vs Vertical Leg Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Daily count 79 24 55 229%
Total lifts entered 144,523 156,069 -11,546 -7%

Male Comparison

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 221.4 lb 484.4 lb -263 lb -54%
Elite lift 517.8 lb 940.9 lb -423.1 lb -45%
Average bodyweight 173.1 lb 176.8 lb -3.6 lb -2%
Lifts analysed 10,206 9,960 246 2%

Female Comparison

Metric Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 152.7 lb 315.8 lb -163.1 lb -52%
Elite lift 371.3 lb 657.8 lb -286.5 lb -44%
Average bodyweight 146.3 lb 147.4 lb -1.1 lb -1%
Lifts analysed 1,529 3,343 -1,814 -54%