Seated Dip Machine vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Lateral Raise |
|---|---|---|
| Beginner | 36 kg | 15 kg |
| Novice | 65 kg | 32 kg |
| Intermediate | 105 kg | 57 kg |
| Advanced | 155 kg | 89 kg |
| Elite | 211 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Lateral Raise |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 36 kg | 13 kg |
| Intermediate | 56 kg | 22 kg |
| Advanced | 80 kg | 34 kg |
| Elite | 106 kg | 47 kg |