Seated Dip Machine vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dip Machine Machine Lateral Raise Difference Percent
Daily count 44 28 16 57%
Total lifts entered 115,003 50,172 64,831 129%

Male Comparison

Metric Seated Dip Machine Machine Lateral Raise Difference Percent
Average lift 231.9 lb 126.1 lb 105.8 lb 84%
Elite lift 464.6 lb 277.8 lb 186.8 lb 67%
Average bodyweight 172.4 lb 171.7 lb 0.7 lb 0%
Lifts analysed 3,088 988 2,100 213%

Female Comparison

Metric Seated Dip Machine Machine Lateral Raise Difference Percent
Average lift 123.4 lb 48.2 lb 75.2 lb 156%
Elite lift 234.2 lb 103.5 lb 130.7 lb 126%
Average bodyweight 149.8 lb 144.9 lb 4.9 lb 3%
Lifts analysed 493 0 493 -