Seated Dip Machine vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Lateral Raise |
|---|---|---|
| Beginner | 79 lb | 34 lb |
| Novice | 144 lb | 71 lb |
| Intermediate | 232 lb | 126 lb |
| Advanced | 341 lb | 196 lb |
| Elite | 465 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Lateral Raise |
|---|---|---|
| Beginner | 48 lb | 14 lb |
| Novice | 80 lb | 28 lb |
| Intermediate | 123 lb | 48 lb |
| Advanced | 176 lb | 74 lb |
| Elite | 234 lb | 104 lb |