Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Shrug |
|---|---|---|
| Beginner | 36 kg | 35 kg |
| Novice | 65 kg | 59 kg |
| Intermediate | 105 kg | 92 kg |
| Advanced | 155 kg | 132 kg |
| Elite | 211 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Shrug |
|---|---|---|
| Beginner | 22 kg | 10 kg |
| Novice | 36 kg | 23 kg |
| Intermediate | 56 kg | 42 kg |
| Advanced | 80 kg | 67 kg |
| Elite | 106 kg | 96 kg |