Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Shrug |
|---|---|---|
| Beginner | 79 lb | 76 lb |
| Novice | 144 lb | 130 lb |
| Intermediate | 232 lb | 202 lb |
| Advanced | 341 lb | 291 lb |
| Elite | 465 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Shrug |
|---|---|---|
| Beginner | 48 lb | 23 lb |
| Novice | 80 lb | 51 lb |
| Intermediate | 123 lb | 93 lb |
| Advanced | 176 lb | 147 lb |
| Elite | 234 lb | 211 lb |