Seated Dip Machine vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
91 |
2 |
89 |
4450% |
Total lifts entered |
101,023 |
4,735 |
96,288 |
2034% |
Male Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
231.9 lb |
136.6 lb |
95.4 lb |
70% |
Elite lift |
464.6 lb |
312.2 lb |
152.4 lb |
49% |
Average bodyweight |
172.4 lb |
169.3 lb |
3.1 lb |
2% |
Lifts analysed |
3,088 |
0 |
3,088 |
- |
Female Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
123.4 lb |
84.1 lb |
39.3 lb |
47% |
Elite lift |
234.2 lb |
204 lb |
30.2 lb |
15% |
Average bodyweight |
149.8 lb |
142.4 lb |
7.3 lb |
5% |
Lifts analysed |
493 |
0 |
493 |
- |