Single Leg Seated Calf Raise vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Seated Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 33 lb | 79 lb |
| Novice | 74 lb | 144 lb |
| Intermediate | 137 lb | 232 lb |
| Advanced | 217 lb | 341 lb |
| Elite | 312 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Seated Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 16 lb | 48 lb |
| Novice | 43 lb | 80 lb |
| Intermediate | 84 lb | 123 lb |
| Advanced | 139 lb | 176 lb |
| Elite | 204 lb | 234 lb |