Single Leg Seated Calf Raise vs Seated Dip Machine

Overall comparison

The daily number of single leg seated calf raise lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Single Leg Seated Calf Raise Seated Dip Machine Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 10 ↓10 ↓100%

Male comparison

The average single leg seated calf raise entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Single Leg Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 136.6 lb 271.6 lb ↓135 lb ↓50%
Elite lift 312.2 lb 479.3 lb ↓167.1 lb ↓35%
Average bodyweight 169.3 lb 175.2 lb ↓5.9 lb ↓3%
Lifts analysed 0 247 ↓247 ↓100%

Female comparison

The average single leg seated calf raise entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Single Leg Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 84.1 lb 60.1 lb ↑24 lb ↑40%
Elite lift 204 lb 139.2 lb ↑64.8 lb ↑47%
Average bodyweight 142.4 lb 143.1 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-