Single Leg Seated Calf Raise vs Seated Dip Machine
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 69 | -64 | -93% |
| Total lifts entered | 4,706 | 100,362 | -95,656 | -95% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 231.9 lb | -95.4 lb | -41% |
| Elite lift | 312.2 lb | 464.6 lb | -152.4 lb | -33% |
| Average bodyweight | 169.3 lb | 172.4 lb | -3.1 lb | -2% |
| Lifts analysed | 0 | 3,088 | -3,088 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Seated Dip Machine | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 123.4 lb | -39.3 lb | -32% |
| Elite lift | 204 lb | 234.2 lb | -30.2 lb | -13% |
| Average bodyweight | 142.4 lb | 149.8 lb | -7.3 lb | -5% |
| Lifts analysed | 0 | 493 | -493 | -100% |