Single Leg Seated Calf Raise vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 15 kg | 36 kg |
| Novice | 34 kg | 65 kg |
| Intermediate | 62 kg | 105 kg |
| Advanced | 99 kg | 155 kg |
| Elite | 142 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 7 kg | 22 kg |
| Novice | 19 kg | 36 kg |
| Intermediate | 38 kg | 56 kg |
| Advanced | 63 kg | 80 kg |
| Elite | 93 kg | 106 kg |