Seated Dip Machine vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
54 |
3 |
51 |
1700% |
Total lifts entered |
99,276 |
4,637 |
94,639 |
2041% |
Male Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
105.2 kg |
62 kg |
43.3 kg |
70% |
Elite lift |
210.7 kg |
141.6 kg |
69.1 kg |
49% |
Average bodyweight |
78.2 kg |
76.8 kg |
1.4 kg |
2% |
Lifts analysed |
3,088 |
0 |
3,088 |
- |
Female Comparison
Metric |
Seated Dip Machine |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
56 kg |
38.2 kg |
17.8 kg |
47% |
Elite lift |
106.2 kg |
92.5 kg |
13.7 kg |
15% |
Average bodyweight |
67.9 kg |
64.6 kg |
3.3 kg |
5% |
Lifts analysed |
493 |
0 |
493 |
- |