Seated Dip Machine vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 36 kg | 15 kg |
| Novice | 65 kg | 34 kg |
| Intermediate | 105 kg | 62 kg |
| Advanced | 155 kg | 99 kg |
| Elite | 211 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 22 kg | 7 kg |
| Novice | 36 kg | 19 kg |
| Intermediate | 56 kg | 38 kg |
| Advanced | 80 kg | 63 kg |
| Elite | 106 kg | 93 kg |