Seated Dip Machine vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Seated Dip Machine | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 2 | 41 | 2050% |
| Total lifts entered | 100,590 | 4,717 | 95,873 | 2032% |
Male Comparison
| Metric | Seated Dip Machine | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 231.9 lb | 136.6 lb | 95.4 lb | 70% |
| Elite lift | 464.6 lb | 312.2 lb | 152.4 lb | 49% |
| Average bodyweight | 172.4 lb | 169.3 lb | 3.1 lb | 2% |
| Lifts analysed | 3,088 | 0 | 3,088 | - |
Female Comparison
| Metric | Seated Dip Machine | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.4 lb | 84.1 lb | 39.3 lb | 47% |
| Elite lift | 234.2 lb | 204 lb | 30.2 lb | 15% |
| Average bodyweight | 149.8 lb | 142.4 lb | 7.3 lb | 5% |
| Lifts analysed | 493 | 0 | 493 | - |