Seated Dip Machine vs Single Leg Seated Calf Raise

Measured in lb

Seated Dip Machine

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Dip Machine	Single Leg Seated Calf Raise
Beginner	79 lb	33 lb
Novice	144 lb	74 lb
Intermediate	232 lb	137 lb
Advanced	341 lb	217 lb
Elite	465 lb	312 lb

Female Strength Standards (lb)

Strength Level	Seated Dip Machine	Single Leg Seated Calf Raise
Beginner	48 lb	16 lb
Novice	80 lb	43 lb
Intermediate	123 lb	84 lb
Advanced	176 lb	139 lb
Elite	234 lb	204 lb