Seated Dip Machine vs Sled Press Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Sled Press Calf Raise |
|---|---|---|
| Beginner | 36 kg | 48 kg |
| Novice | 65 kg | 111 kg |
| Intermediate | 105 kg | 204 kg |
| Advanced | 155 kg | 325 kg |
| Elite | 211 kg | 467 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Sled Press Calf Raise |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 36 kg | 34 kg |
| Intermediate | 56 kg | 69 kg |
| Advanced | 80 kg | 116 kg |
| Elite | 106 kg | 172 kg |