Seated Dip Machine vs Sled Press Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Sled Press Calf Raise |
|---|---|---|
| Beginner | 79 lb | 106 lb |
| Novice | 144 lb | 244 lb |
| Intermediate | 232 lb | 449 lb |
| Advanced | 341 lb | 716 lb |
| Elite | 465 lb | 1029 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Sled Press Calf Raise |
|---|---|---|
| Beginner | 48 lb | 27 lb |
| Novice | 80 lb | 75 lb |
| Intermediate | 123 lb | 152 lb |
| Advanced | 176 lb | 255 lb |
| Elite | 234 lb | 379 lb |