Seated Dumbbell Curl vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 17 lb | 15 lb |
| Novice | 30 lb | 29 lb |
| Intermediate | 49 lb | 48 lb |
| Advanced | 72 lb | 73 lb |
| Elite | 98 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 29 lb | 30 lb |
| Advanced | 43 lb | 45 lb |
| Elite | 59 lb | 63 lb |