Seated Dumbbell Curl vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 42 | -18 | -43% |
| Total lifts entered | 21,828 | 154,876 | -133,048 | -86% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 22 kg | 0.2 kg | 1% |
| Elite lift | 44.3 kg | 46 kg | -1.6 kg | -4% |
| Average bodyweight | 77.6 kg | 77.3 kg | 0.3 kg | 0% |
| Lifts analysed | 999 | 17,629 | -16,630 | -94% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 13.5 kg | -0.4 kg | -3% |
| Elite lift | 26.9 kg | 28.6 kg | -1.8 kg | -6% |
| Average bodyweight | 64.6 kg | 65 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |