Dumbbell Concentration Curl vs Seated Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 17 lb |
| Novice | 29 lb | 30 lb |
| Intermediate | 48 lb | 49 lb |
| Advanced | 73 lb | 72 lb |
| Elite | 101 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 17 lb | 17 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 45 lb | 43 lb |
| Elite | 63 lb | 59 lb |