Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 8 kg | 8 kg |
| Novice | 14 kg | 17 kg |
| Intermediate | 22 kg | 30 kg |
| Advanced | 33 kg | 46 kg |
| Elite | 44 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 13 kg | 19 kg |
| Advanced | 20 kg | 29 kg |
| Elite | 27 kg | 40 kg |