Seated Dumbbell Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
25 |
67 |
-42 |
-63% |
| Total lifts entered |
21,910 |
208,640 |
-186,730 |
-89% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
22.2 kg |
29.5 kg |
-7.4 kg |
-25% |
| Elite lift |
44.3 kg |
65.7 kg |
-21.3 kg |
-32% |
| Average bodyweight |
77.6 kg |
75.2 kg |
2.5 kg |
3% |
| Lifts analysed |
999 |
20,772 |
-19,773 |
-95% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
13.1 kg |
18.8 kg |
-5.7 kg |
-30% |
| Elite lift |
26.9 kg |
40.4 kg |
-13.5 kg |
-33% |
| Average bodyweight |
64.6 kg |
61.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
