Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 17 lb | 17 lb |
| Novice | 30 lb | 37 lb |
| Intermediate | 49 lb | 65 lb |
| Advanced | 72 lb | 102 lb |
| Elite | 98 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 29 lb | 41 lb |
| Advanced | 43 lb | 64 lb |
| Elite | 59 lb | 89 lb |