Seated Dumbbell Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 1,035 | -1,005 | -97% |
| Total lifts entered | 21,696 | 1,631,211 | -1,609,515 | -99% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 32.3 kg | -10.1 kg | -31% |
| Elite lift | 44.3 kg | 60.1 kg | -15.7 kg | -26% |
| Average bodyweight | 77.6 kg | 78.3 kg | -0.7 kg | -1% |
| Lifts analysed | 999 | 143,649 | -142,650 | -99% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 15.6 kg | -2.5 kg | -16% |
| Elite lift | 26.9 kg | 30.8 kg | -3.9 kg | -13% |
| Average bodyweight | 64.6 kg | 64 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |