Seated Dumbbell Curl vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 29 lb |
| Novice | 30 lb | 47 lb |
| Intermediate | 49 lb | 71 lb |
| Advanced | 72 lb | 100 lb |
| Elite | 98 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 17 lb | 22 lb |
| Intermediate | 29 lb | 34 lb |
| Advanced | 43 lb | 50 lb |
| Elite | 59 lb | 68 lb |