Seated Dumbbell Curl vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Shrug Difference Percent
Daily count 21 125 -104 -83%
Total lifts entered 21,849 213,205 -191,356 -90%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Shrug Difference Percent
Average lift 48.9 lb 100.9 lb -51.9 lb -51%
Elite lift 97.8 lb 209.3 lb -111.5 lb -53%
Average bodyweight 171.1 lb 171.2 lb -0.1 lb -0%
Lifts analysed 999 33,567 -32,568 -97%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Shrug Difference Percent
Average lift 28.8 lb 58.5 lb -29.7 lb -51%
Elite lift 59.3 lb 136.7 lb -77.5 lb -57%
Average bodyweight 142.5 lb 143.4 lb -1 lb -1%
Lifts analysed 0 2,201 -2,201 -100%