Seated Dumbbell Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
11 |
85 |
-74 |
-87% |
| Total lifts entered |
22,153 |
214,209 |
-192,056 |
-90% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
22.2 kg |
45.8 kg |
-23.6 kg |
-51% |
| Elite lift |
44.3 kg |
94.9 kg |
-50.6 kg |
-53% |
| Average bodyweight |
77.6 kg |
77.7 kg |
-0 kg |
-0% |
| Lifts analysed |
999 |
33,567 |
-32,568 |
-97% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
13.1 kg |
26.6 kg |
-13.5 kg |
-51% |
| Elite lift |
26.9 kg |
62 kg |
-35.2 kg |
-57% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
