Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 17 lb | 32 lb |
| Novice | 30 lb | 61 lb |
| Intermediate | 49 lb | 101 lb |
| Advanced | 72 lb | 151 lb |
| Elite | 98 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 17 lb | 31 lb |
| Intermediate | 29 lb | 59 lb |
| Advanced | 43 lb | 94 lb |
| Elite | 59 lb | 137 lb |