Seated Dumbbell Shoulder Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 34 | 560 | 1647% |
| Total lifts entered | 245,223 | 39,228 | 205,995 | 525% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 34.6 kg | -3.3 kg | -9% |
| Elite lift | 58.8 kg | 70.2 kg | -11.4 kg | -16% |
| Average bodyweight | 77.5 kg | 76.5 kg | 1 kg | 1% |
| Lifts analysed | 3,447 | 1,527 | 1,920 | 126% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 20 kg | -3.7 kg | -19% |
| Elite lift | 32.1 kg | 43.7 kg | -11.6 kg | -27% |
| Average bodyweight | 65.5 kg | 63.7 kg | 1.8 kg | 3% |
| Lifts analysed | 315 | 306 | 9 | 3% |