Seated Dumbbell Shoulder Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 32 | 534 | 1669% |
| Total lifts entered | 242,565 | 39,086 | 203,479 | 521% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 76.3 lb | -7.2 lb | -9% |
| Elite lift | 129.6 lb | 154.7 lb | -25.2 lb | -16% |
| Average bodyweight | 171 lb | 168.7 lb | 2.2 lb | 1% |
| Lifts analysed | 3,447 | 1,527 | 1,920 | 126% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 44.1 lb | -8.2 lb | -19% |
| Elite lift | 70.8 lb | 96.4 lb | -25.6 lb | -27% |
| Average bodyweight | 144.4 lb | 140.5 lb | 3.9 lb | 3% |
| Lifts analysed | 315 | 306 | 9 | 3% |