Seated Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
586 |
3 |
583 |
19433% |
Total lifts entered |
231,641 |
40,783 |
190,858 |
468% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
69.2 lb |
78.3 lb |
-9.1 lb |
-12% |
Elite lift |
129.6 lb |
167.9 lb |
-38.4 lb |
-23% |
Average bodyweight |
171 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,447 |
961 |
2,486 |
259% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
35.9 lb |
35.4 lb |
0.5 lb |
1% |
Elite lift |
70.8 lb |
79.7 lb |
-8.9 lb |
-11% |
Average bodyweight |
144.4 lb |
142.9 lb |
1.5 lb |
1% |
Lifts analysed |
315 |
0 |
315 |
- |