Seated Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 22 lb |
| Novice | 46 lb | 45 lb |
| Intermediate | 69 lb | 78 lb |
| Advanced | 98 lb | 120 lb |
| Elite | 130 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 23 lb | 20 lb |
| Intermediate | 36 lb | 35 lb |
| Advanced | 52 lb | 56 lb |
| Elite | 71 lb | 80 lb |