Seated Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Seated Dumbbell Shoulder Press Close Grip Dumbbell Bench Press Difference Percent
Daily count 586 3 583 19433%
Total lifts entered 231,641 40,783 190,858 468%

Male Comparison

Metric Seated Dumbbell Shoulder Press Close Grip Dumbbell Bench Press Difference Percent
Average lift 69.2 lb 78.3 lb -9.1 lb -12%
Elite lift 129.6 lb 167.9 lb -38.4 lb -23%
Average bodyweight 171 lb 172.1 lb -1.2 lb -1%
Lifts analysed 3,447 961 2,486 259%

Female Comparison

Metric Seated Dumbbell Shoulder Press Close Grip Dumbbell Bench Press Difference Percent
Average lift 35.9 lb 35.4 lb 0.5 lb 1%
Elite lift 70.8 lb 79.7 lb -8.9 lb -11%
Average bodyweight 144.4 lb 142.9 lb 1.5 lb 1%
Lifts analysed 315 0 315 -