Seated Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 21 kg | 21 kg |
| Intermediate | 31 kg | 36 kg |
| Advanced | 44 kg | 54 kg |
| Elite | 59 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 10 kg | 9 kg |
| Intermediate | 16 kg | 16 kg |
| Advanced | 24 kg | 25 kg |
| Elite | 32 kg | 36 kg |