Seated Dumbbell Shoulder Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 46 | 520 | 1130% |
| Total lifts entered | 242,565 | 41,411 | 201,154 | 486% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 35.5 kg | -4.1 kg | -12% |
| Elite lift | 58.8 kg | 76.2 kg | -17.4 kg | -23% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.5 kg | -1% |
| Lifts analysed | 3,447 | 961 | 2,486 | 259% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 16.1 kg | 0.2 kg | 1% |
| Elite lift | 32.1 kg | 36.2 kg | -4 kg | -11% |
| Average bodyweight | 65.5 kg | 64.8 kg | 0.7 kg | 1% |
| Lifts analysed | 315 | 0 | 315 | - |