Seated Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 22 | 544 | 2473% |
| Total lifts entered | 242,565 | 69,842 | 172,723 | 247% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 83 lb | -13.9 lb | -17% |
| Elite lift | 129.6 lb | 165.6 lb | -36 lb | -22% |
| Average bodyweight | 171 lb | 170 lb | 1 lb | 1% |
| Lifts analysed | 3,447 | 4,290 | -843 | -20% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 46.9 lb | -11 lb | -23% |
| Elite lift | 70.8 lb | 108.5 lb | -37.7 lb | -35% |
| Average bodyweight | 144.4 lb | 141.7 lb | 2.7 lb | 2% |
| Lifts analysed | 315 | 365 | -50 | -14% |