Seated Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 46 lb | 52 lb |
| Intermediate | 69 lb | 83 lb |
| Advanced | 98 lb | 122 lb |
| Elite | 130 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 23 lb | 25 lb |
| Intermediate | 36 lb | 47 lb |
| Advanced | 52 lb | 75 lb |
| Elite | 71 lb | 109 lb |