Seated Dumbbell Shoulder Press vs Decline Dumbbell Bench Press

Overall comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 30,536 ↓30,536 ↓100%

Male comparison

The average seated dumbbell shoulder press entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Average lift 68.9 lb 81.9 lb ↓13.1 lb ↓16%
Elite lift 133.4 lb 165.3 lb ↓31.9 lb ↓19%
Average bodyweight 171.1 lb 170.2 lb ↑0.9 lb ↑1%
Lifts analysed 247 3,245 ↓2,998 ↓92%

Female comparison

The average seated dumbbell shoulder press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Average lift 31.3 lb 46.8 lb ↓15.5 lb ↓33%
Elite lift 65.6 lb 101.4 lb ↓35.9 lb ↓35%
Average bodyweight 141.4 lb 142.7 lb ↓1.3 lb ↓1%
Lifts analysed 0 293 ↓293 ↓100%