Seated Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 497 | 14 | 483 | 3450% |
| Total lifts entered | 349,441 | 72,132 | 277,309 | 384% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 37.7 kg | -6.3 kg | -17% |
| Elite lift | 58.8 kg | 75.1 kg | -16.3 kg | -22% |
| Average bodyweight | 77.5 kg | 77.1 kg | 0.4 kg | 1% |
| Lifts analysed | 3,447 | 4,290 | -843 | -20% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 21.3 kg | -5 kg | -23% |
| Elite lift | 32.1 kg | 49.2 kg | -17.1 kg | -35% |
| Average bodyweight | 65.5 kg | 64.3 kg | 1.2 kg | 2% |
| Lifts analysed | 315 | 365 | -50 | -14% |