Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 8 586 -578 -99%
Total lifts entered 69,587 231,641 -162,054 -70%

Male Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 83 lb 69.2 lb 13.9 lb 20%
Elite lift 165.6 lb 129.6 lb 36 lb 28%
Average bodyweight 170 lb 171 lb -1 lb -1%
Lifts analysed 4,290 3,447 843 24%

Female Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 46.9 lb 35.9 lb 11 lb 31%
Elite lift 108.5 lb 70.8 lb 37.7 lb 53%
Average bodyweight 141.7 lb 144.4 lb -2.7 lb -2%
Lifts analysed 365 315 50 16%