Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 30,536 0 ↑30,536 ↑-

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 81.9 lb 68.9 lb ↑13.1 lb ↑19%
Elite lift 165.3 lb 133.4 lb ↑31.9 lb ↑24%
Average bodyweight 170.2 lb 171.1 lb ↓0.9 lb ↓1%
Lifts analysed 3,245 247 ↑2,998 ↑1214%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Decline Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 46.8 lb 31.3 lb ↑15.5 lb ↑50%
Elite lift 101.4 lb 65.6 lb ↑35.9 lb ↑55%
Average bodyweight 142.7 lb 141.4 lb ↑1.3 lb ↑1%
Lifts analysed 293 0 ↑293 ↑-