Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
8 |
566 |
-558 |
-99% |
Total lifts entered |
69,820 |
241,999 |
-172,179 |
-71% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
37.7 kg |
31.4 kg |
6.3 kg |
20% |
Elite lift |
75.1 kg |
58.8 kg |
16.3 kg |
28% |
Average bodyweight |
77.1 kg |
77.5 kg |
-0.4 kg |
-1% |
Lifts analysed |
4,290 |
3,447 |
843 |
24% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
21.3 kg |
16.3 kg |
5 kg |
31% |
Elite lift |
49.2 kg |
32.1 kg |
17.1 kg |
53% |
Average bodyweight |
64.3 kg |
65.5 kg |
-1.2 kg |
-2% |
Lifts analysed |
365 |
315 |
50 |
16% |