Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 497 | -483 | -97% |
| Total lifts entered | 72,132 | 349,441 | -277,309 | -79% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 31.4 kg | 6.3 kg | 20% |
| Elite lift | 75.1 kg | 58.8 kg | 16.3 kg | 28% |
| Average bodyweight | 77.1 kg | 77.5 kg | -0.4 kg | -1% |
| Lifts analysed | 4,290 | 3,447 | 843 | 24% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.3 kg | 5 kg | 31% |
| Elite lift | 49.2 kg | 32.1 kg | 17.1 kg | 53% |
| Average bodyweight | 64.3 kg | 65.5 kg | -1.2 kg | -2% |
| Lifts analysed | 365 | 315 | 50 | 16% |