Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 52 lb | 46 lb |
| Intermediate | 83 lb | 69 lb |
| Advanced | 122 lb | 98 lb |
| Elite | 166 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 25 lb | 23 lb |
| Intermediate | 47 lb | 36 lb |
| Advanced | 75 lb | 52 lb |
| Elite | 109 lb | 71 lb |