Decline Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 497 | -483 | -97% |
| Total lifts entered | 72,132 | 349,441 | -277,309 | -79% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 69.2 lb | 13.9 lb | 20% |
| Elite lift | 165.6 lb | 129.6 lb | 36 lb | 28% |
| Average bodyweight | 170 lb | 171 lb | -1 lb | -1% |
| Lifts analysed | 4,290 | 3,447 | 843 | 24% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 35.9 lb | 11 lb | 31% |
| Elite lift | 108.5 lb | 70.8 lb | 37.7 lb | 53% |
| Average bodyweight | 141.7 lb | 144.4 lb | -2.7 lb | -2% |
| Lifts analysed | 365 | 315 | 50 | 16% |