Seated Dumbbell Shoulder Press vs Dumbbell Bench Press

Overall Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Daily count 586 2,105 -1,519 -72%
Total lifts entered 231,641 3,337,737 -3,106,096 -93%

Male Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Average lift 69.2 lb 90.3 lb -21.1 lb -23%
Elite lift 129.6 lb 171.5 lb -41.9 lb -24%
Average bodyweight 171 lb 172.3 lb -1.4 lb -1%
Lifts analysed 3,447 277,919 -274,472 -99%

Female Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Average lift 35.9 lb 45.9 lb -10 lb -22%
Elite lift 70.8 lb 101 lb -30.2 lb -30%
Average bodyweight 144.4 lb 143.6 lb 0.8 lb 1%
Lifts analysed 315 27,359 -27,044 -99%