Seated Dumbbell Shoulder Press vs Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
586 |
2,105 |
-1,519 |
-72% |
Total lifts entered |
231,641 |
3,337,737 |
-3,106,096 |
-93% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
69.2 lb |
90.3 lb |
-21.1 lb |
-23% |
Elite lift |
129.6 lb |
171.5 lb |
-41.9 lb |
-24% |
Average bodyweight |
171 lb |
172.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,447 |
277,919 |
-274,472 |
-99% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
35.9 lb |
45.9 lb |
-10 lb |
-22% |
Elite lift |
70.8 lb |
101 lb |
-30.2 lb |
-30% |
Average bodyweight |
144.4 lb |
143.6 lb |
0.8 lb |
1% |
Lifts analysed |
315 |
27,359 |
-27,044 |
-99% |