Seated Dumbbell Shoulder Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 28 lb | 35 lb |
| Novice | 46 lb | 59 lb |
| Intermediate | 69 lb | 90 lb |
| Advanced | 98 lb | 129 lb |
| Elite | 130 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 23 lb | 26 lb |
| Intermediate | 36 lb | 46 lb |
| Advanced | 52 lb | 71 lb |
| Elite | 71 lb | 101 lb |