Seated Dumbbell Shoulder Press vs Dumbbell Bench Press

Overall comparison

The daily number of seated dumbbell shoulder press lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Daily count 0 903 ↓903 ↓100%
Total lifts entered 0 986,718 ↓986,718 ↓100%

Male comparison

The average seated dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Average lift 68.9 lb 86.8 lb ↓17.9 lb ↓21%
Elite lift 133.4 lb 165.8 lb ↓32.5 lb ↓20%
Average bodyweight 171.1 lb 172.1 lb ↓1 lb ↓1%
Lifts analysed 247 219,757 ↓219,510 ↓99.9%

Female comparison

The average seated dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering seated dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Press Difference Percent
Average lift 31.3 lb 45.2 lb ↓13.9 lb ↓31%
Elite lift 65.6 lb 100.9 lb ↓35.3 lb ↓35%
Average bodyweight 141.4 lb 143.8 lb ↓2.5 lb ↓2%
Lifts analysed 0 22,670 ↓22,670 ↓100%