Seated Dumbbell Shoulder Press vs Dumbbell Bench Press

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Bench Press
Beginner13 kg16 kg
Novice21 kg27 kg
Intermediate31 kg41 kg
Advanced44 kg58 kg
Elite59 kg78 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Bench Press
Beginner6 kg6 kg
Novice10 kg12 kg
Intermediate16 kg21 kg
Advanced24 kg32 kg
Elite32 kg46 kg