Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 566 | 3,275 | 579% |
| Total lifts entered | 3,383,972 | 241,999 | 3,141,973 | 1298% |
Male Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 69.2 lb | 21.1 lb | 31% |
| Elite lift | 171.5 lb | 129.6 lb | 41.9 lb | 32% |
| Average bodyweight | 172.3 lb | 171 lb | 1.4 lb | 1% |
| Lifts analysed | 277,919 | 3,447 | 274,472 | 7963% |
Female Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 35.9 lb | 10 lb | 28% |
| Elite lift | 101 lb | 70.8 lb | 30.2 lb | 43% |
| Average bodyweight | 143.6 lb | 144.4 lb | -0.8 lb | -1% |
| Lifts analysed | 27,359 | 315 | 27,044 | 8585% |