Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,372 | 496 | 1,876 | 378% |
| Total lifts entered | 3,400,541 | 245,719 | 3,154,822 | 1284% |
Male Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 31.4 kg | 9.6 kg | 31% |
| Elite lift | 77.8 kg | 58.8 kg | 19 kg | 32% |
| Average bodyweight | 78.2 kg | 77.5 kg | 0.6 kg | 1% |
| Lifts analysed | 277,919 | 3,447 | 274,472 | 7963% |
Female Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 16.3 kg | 4.6 kg | 28% |
| Elite lift | 45.8 kg | 32.1 kg | 13.7 kg | 43% |
| Average bodyweight | 65.1 kg | 65.5 kg | -0.4 kg | -1% |
| Lifts analysed | 27,359 | 315 | 27,044 | 8585% |