Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Bench Press
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressSeated Dumbbell Shoulder Press
Beginner16 kg13 kg
Novice27 kg21 kg
Intermediate41 kg31 kg
Advanced58 kg44 kg
Elite78 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressSeated Dumbbell Shoulder Press
Beginner6 kg6 kg
Novice12 kg10 kg
Intermediate21 kg16 kg
Advanced32 kg24 kg
Elite46 kg32 kg