Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 28 lb |
| Novice | 59 lb | 46 lb |
| Intermediate | 90 lb | 69 lb |
| Advanced | 129 lb | 98 lb |
| Elite | 171 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 26 lb | 23 lb |
| Intermediate | 46 lb | 36 lb |
| Advanced | 71 lb | 52 lb |
| Elite | 101 lb | 71 lb |