Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 2,320 528 1,792 339%
Total lifts entered 3,335,632 231,055 3,104,577 1344%

Male Comparison

Metric Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 90.3 lb 69.2 lb 21.1 lb 31%
Elite lift 171.5 lb 129.6 lb 41.9 lb 32%
Average bodyweight 172.3 lb 171 lb 1.4 lb 1%
Lifts analysed 277,919 3,447 274,472 7963%

Female Comparison

Metric Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 45.9 lb 35.9 lb 10 lb 28%
Elite lift 101 lb 70.8 lb 30.2 lb 43%
Average bodyweight 143.6 lb 144.4 lb -0.8 lb -1%
Lifts analysed 27,359 315 27,044 8585%