Seated Dumbbell Shoulder Press vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 28 lb | 7 lb |
| Novice | 46 lb | 19 lb |
| Intermediate | 69 lb | 39 lb |
| Advanced | 98 lb | 66 lb |
| Elite | 130 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Front Raise |
|---|---|---|
| Beginner | 13 lb | 4 lb |
| Novice | 23 lb | 11 lb |
| Intermediate | 36 lb | 23 lb |
| Advanced | 52 lb | 38 lb |
| Elite | 71 lb | 56 lb |