Seated Dumbbell Shoulder Press vs Dumbbell Front Raise

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Front Raise
Beginner13 kg3 kg
Novice21 kg9 kg
Intermediate31 kg18 kg
Advanced44 kg30 kg
Elite59 kg44 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Front Raise
Beginner6 kg2 kg
Novice10 kg5 kg
Intermediate16 kg10 kg
Advanced24 kg17 kg
Elite32 kg26 kg