Seated Dumbbell Shoulder Press vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 28 lb | 27 lb |
| Novice | 46 lb | 48 lb |
| Intermediate | 69 lb | 77 lb |
| Advanced | 98 lb | 113 lb |
| Elite | 130 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 23 lb | 26 lb |
| Intermediate | 36 lb | 44 lb |
| Advanced | 52 lb | 67 lb |
| Elite | 71 lb | 93 lb |