Seated Dumbbell Shoulder Press vs Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 65 lb |
| Novice | 50 lb | 97 lb |
| Intermediate | 71 lb | 137 lb |
| Advanced | 95 lb | 185 lb |
| Elite | 122 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 29 lb |
| Novice | 26 lb | 47 lb |
| Intermediate | 37 lb | 72 lb |
| Advanced | 51 lb | 102 lb |
| Elite | 65 lb | 135 lb |