Seated Dumbbell Tricep Extension vs Dumbbell Bench Press

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Daily count 39 1,838 ↓1,799 ↓98%
Total lifts entered 12,723 2,135,139 ↓2,122,416 ↓99.4%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 32 kg 41 kg ↓9 kg ↓22%
Elite lift 68.1 kg 77.8 kg ↓9.7 kg ↓12%
Average bodyweight 78 kg 78.2 kg ↓0.2 kg ↓0%
Lifts analysed 1,529 277,919 ↓276,390 ↓99.4%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Bench Press Difference Percent
Average lift 12.9 kg 20.8 kg ↓7.9 kg ↓38%
Elite lift 28.6 kg 45.8 kg ↓17.2 kg ↓38%
Average bodyweight 64.1 kg 65.1 kg ↓1 kg ↓2%
Lifts analysed 0 27,359 ↓27,359 ↓100%