Seated Dumbbell Tricep Extension vs Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 1,863 | -1,835 | -98% |
| Total lifts entered | 25,585 | 2,668,009 | -2,642,424 | -99% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 41 kg | -9 kg | -22% |
| Elite lift | 68.1 kg | 77.8 kg | -9.7 kg | -12% |
| Average bodyweight | 78 kg | 78.2 kg | -0.2 kg | -0% |
| Lifts analysed | 1,529 | 277,919 | -276,390 | -99% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 20.8 kg | -7.9 kg | -38% |
| Elite lift | 28.6 kg | 45.8 kg | -17.2 kg | -38% |
| Average bodyweight | 64.1 kg | 65.1 kg | -1 kg | -2% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |