Seated Dumbbell Tricep Extension vs Dumbbell Lateral Raise

Measured in lb

Seated Dumbbell Tricep Extension

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Dumbbell Tricep Extension	Dumbbell Lateral Raise
Beginner	21 lb	8 lb
Novice	41 lb	18 lb
Intermediate	70 lb	34 lb
Advanced	108 lb	54 lb
Elite	150 lb	79 lb

Female Strength Standards (lb)

Strength Level	Seated Dumbbell Tricep Extension	Dumbbell Lateral Raise
Beginner	7 lb	6 lb
Novice	16 lb	12 lb
Intermediate	28 lb	20 lb
Advanced	44 lb	31 lb
Elite	63 lb	44 lb